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Schlagwort: Erster Schritt

Startseite / Erster Schritt
Blog, Schnelligkeit

Schnelligkeitstraining mit Accelerator Resistance Band

von adminaktualisiert am30. Januar 202114. Februar 2021

Das Accelerator Resistance Training wird vornehmlich im Sprint- und Schnelligkeitstraining eingesetzt. Der Spieler verbessert durch Kraftaufwendung und stabil Bleiben im Core gegen einen Seilzug seinen Antritt und seine Muskelkoordination. Der …

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