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Schlagwort: Non-Countermovement Sprünge

Startseite / Non-Countermovement Sprünge
Schnelligkeit

Sprungtraining mit U16

von adminaktualisiert am5. Januar 20195. Januar 2019

Im Fußball werden viele Sprints über kurze Distanzen durchgeführt. Das ist Kräfte zehrend. Hier sollten die Spieler ihre Sprintfähigkeit und Sprungkraft (Abstoßen) trainieren, um auch noch in der 90. Minute …

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