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Schlagwort: Adduktoren

Startseite / Adduktoren
Blog, Kraft

Training mit Miniband (5)

von adminaktualisiert am25. Januar 20217. Februar 2021

5. Miniband-Krafttraining für Fussballer Bei dem Miniband-Krafttraining geht es um das dynamische Training, also das Krafttraining in Bewegung. In dynamischen Übungen werden hier die Abduktoren, Adduktoren, und die Hüfte trainiert. …

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