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Nina Nouri – Athletiktrainerin aus Leidenschaft

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Schlagwort: Faszientraining

Startseite / Faszientraining
Beweglichkeit, Blog, Prävention/Rehabilitation

Übungen zur Stärkung des Sprunggelenks und zur Förderung der Beweglichkeit Teil 1

von admin ein 1. Mai 20211. Mai 2021

Dem Fußball Sportreport 2020 der VBG nach stehen die Sprunggelenksverletzungen mit 13,9% auf dem 3. Platz der Wettkampfsverletzungen. Auf Platz 1 stehen Oberschenkelverletzungen mit 25 % und Kniegelenksverletzungen mit 14 %. Wichtig zu wissen ist, dass viele dieser Sprunggelenksverletzungen zu …

Beweglichkeit, Blog

Beweglichkeitstraining E-Junioren

von admin ein 18. November 201818. November 2018

Beweglichkeit ist die Basis jeglicher sportlicher Betätigung! Am Ende eines Fußball- oder Athletiktrainings oder auch zu Hause sollten die Kinder und Jugendlichen also immer auch ein wenig für die Beweglichkeit tun, z. B. in Form der Übungen in diesem Video. …

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