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Schlagwort: Schnellkraft

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Blog, Kraft, Schnelligkeit

Sprungkrafttraining für Kinder und Jugendliche

von adminaktualisiert am3. Januar 202211. April 2021

Viele Fußballer fragen sich, wie sie schneller werden können. Natürlich sollte man tatsächlich auch mal das Sprinten ans sich üben über 5, 10, 20m oder 30-50m. Wichtig ist dass der …

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